A proven program. Zero guesswork.
For lifters who know how to lift but don't want to pay for programming forever.
Once your form is dialed in, you just want a proven program that tells you what to lift and when to push or back off. The Virtual Coach builds it, then adjusts every block based on what you actually did.
Stop guessing
A proven method
Your training is built on a proven strength method, not a random list of exercises.
No more guessing the ramp
The coach sets the order and times when to add weight and when to back off, so you do not have to.
Adapts to your real training
Log your sets and each new block adjusts to what you actually did.
Meet your Virtual Coach
Each one is built on a proven strength method, with more on the way.
Coach Atlas
Foundational strength
Simple full-body training on the main barbell lifts. You add a little weight every session while your technique and base get strong fast.
Coach Meridian
Sustainable progression
Monthly cycles of percentage-based work for intermediate and advanced lifters. Steady, low-burnout progress with built-in lighter weeks.
Coach Aegis
Strength for the long run
Barbell strength for life after 40. The same proven lifts, programmed with more recovery, gentler jumps, and joint-friendly swaps so you keep getting stronger for the long run.
Simple pricing
7 days free, then $9.99 a month
Or $99 a year, which saves you about two months.
Start with a full 7-day free trial. Cancel anytime.
Built to grow
Strength training is here today. Accessory work, running and sprinting, and more are on the way. We build for the people who invest in this app, so start a trial and send us your feedback. We will develop it to meet what you need.
Use your own log, or ours
The Virtual Coach works on its own. If you would rather track in Hevy, send any program straight there. We have no affiliation with Hevy. It is just a great, popular workout log.